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    • Psychiatric Evaluation
    • Genetic Testing
    • Cognitive Assessments
    • Private Practice
    • Holistic Treatments
    • ESA Letter Application
  • Mentorship
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  • FAQ

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General

"Med-Free" Interventions

Managing Depression.docx

ADHD Resources.docx

Managing Anxiety.docx

PMDD.docx

PTSD.docx

Mental Health Hotlines

988 Suicide & Crisis Lifeline:
If your life or someone else's is in imminent danger, please call 911. If you are in crisis and need immediate help, please call: 988 or
988lifeline.org/chat


Domestic Violence:
If you or someone else is in a relationship is being controlled by another individual through verbal, physical, or sexual abuse, or other tactics, please call: 1-800-942-6906


Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline

Phone: 1-800-662-HELP (4357)

Website: www.samhsa.gov

This helpline is available 24/7, free, and confidential. It provides information and resources for individuals facing substance use and mental health issues.

Service Animals & Emotional Support Animals

Emotional Support Animal FAQ

Service Animals

Books

Depression/Anxiety- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Bipolar Disorder- The Bipolar Disorder Survival Guide

ADHD- Atomic Habits by James Clear, Scattered Minds by Gabor Mate

PTSD- The Body Keeps the Score by Bessel van der Kolk

Borderline Personality Disorder- The Dialectical Behavior Therapy Skills Workbook

New York

Mental Health Hotlines

Crisis Text Line:
New York State has partnered with Crisis Text Line, an anonymous texting service available 24/7. Starting a conversation is easy. Text GOT5 to 741741.


NYC WELL:
New York City’s free, confidential support and crisis intervention for anyone seeking help for mental health and/or substance misuse concerns, available 24/7. Text “WELL” to 65173 or call 1-888-NYC-WELL.

Emergency Assistance: Call 911. Go to a Comprehensive Psychiatric Emergency Program (CPEP). Go to the emergency room at your local hospital. 

Local Resources

Human Rights Campaign (Mental Health and Well-being)

Mental Health America Network

National Alliance on Mental Illness

Florida

Local Resources

Florida Health

National Alliance on Mental Illness

Florida State Mental Health Resources

Florida Dept of Education

Zebra Coalition


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